Grab the TITLE Boxing Egg Weights and get working. Hold these oval shaped weights in your hand using the finger loops while you warm-up, shadowbox and put in your roadwork. These weights are scientifically proven to increase the intensity of any workout by 28-62% to help improve your cardiovascular endurance, muscular endurance and to increase your punching power. Weights are listed as total per pair, example 5 lbs = 2.5 lbs per hand. Each pair of weights comes complete with an embroidered canvas TITLE Boxing carrying bag!